大部分疾病都與我們的飲食息息相關(guān),所以為了健康,我們務(wù)必重視飲食這一方面。為了健康,不要再經(jīng)常外出吃飯。我們開始學(xué)著自己做飯吧,做菜沒有那么困難,小編先給大家介紹軟麻花。
![](https://static.cndzys.com/caipu/images/caipu/42/41242/282142529549.jpg)
1.牛奶燒開后放涼至手溫,將酵母撇入拌勻靜置待融
![](https://static.cndzys.com/caipu/images/caipu/42/41242/282142529610.jpg)
2.1面粉,鹽,糖混合過篩后倒入
![](https://static.cndzys.com/caipu/images/caipu/42/41242/282142529676.jpg)
3.2將蛋液和油攪打均勻,倒入牛奶酵母液攪拌均勻
![](https://static.cndzys.com/caipu/images/caipu/42/41242/282142529765.jpg)
4.12揉成面團(tuán),套上保鮮袋(抹油)
![](https://static.cndzys.com/caipu/images/caipu/42/41242/282142529828.jpg)
5.21發(fā)酵至兩倍大
![](https://static.cndzys.com/caipu/images/caipu/42/41242/282142529898.jpg)
6.1切成長條形,醒發(fā)10分鐘
![](https://static.cndzys.com/caipu/images/caipu/42/41242/282142529957.jpg)
7.2輕輕搟開,或手拍成長方形
![](https://static.cndzys.com/caipu/images/caipu/42/41242/2821425217.jpg)
8.取一長條,稍均勻揉長
![](https://static.cndzys.com/caipu/images/caipu/42/41242/28214252999.jpg)
9.兩手各執(zhí)一頭,向相反方向擰
![](https://static.cndzys.com/caipu/images/caipu/42/41242/282142529132.jpg)
10.提起兩頭,自然擰起
![](https://static.cndzys.com/caipu/images/caipu/42/41242/282142529197.jpg)
11.重復(fù)剛才的動(dòng)作再擰一次
![](https://static.cndzys.com/caipu/images/caipu/42/41242/282142529265.jpg)
12.生成麻花生胚
![](https://static.cndzys.com/caipu/images/caipu/42/41242/282142529332.jpg)
13.保鮮膜覆蓋,醒發(fā)20分鐘
![](https://static.cndzys.com/caipu/images/caipu/42/41242/282142529388.jpg)
14.鍋中放入足量的油燒熱至八成熱
![](https://static.cndzys.com/caipu/images/caipu/42/41242/282142529449.jpg)
15.下入生胚炸至兩面金黃
看完軟麻花的詳細(xì)做法,你是否已經(jīng)了然于胸了呢?那么,就請(qǐng)你利用業(yè)余實(shí)踐開始操刀實(shí)戰(zhàn)吧。相信以你的聰明才智,做好這道美食不需要花多久的。