對于很多媽媽來說,家里的寶寶和愛人吃得健康,才會少生病。今天小編就為主婦們介紹一道適合家人食用的蒜蓉粉絲烤扇貝。
![](https://static.cndzys.com/caipu/images/caipu/277/158277/22194034377.jpg)
1.1粉絲提前1小時用涼水泡軟,剪斷
![](https://static.cndzys.com/caipu/images/caipu/277/158277/22194034533.jpg)
2.2用刷子將扇貝二面刷洗干凈
![](https://static.cndzys.com/caipu/images/caipu/277/158277/22194034602.jpg)
3.121用小刀貼近平面,割斷鏈接肌,打開扇貝,拿下貝肉
![](https://static.cndzys.com/caipu/images/caipu/277/158277/22194034663.jpg)
4.212扇貝有一面是平的,另一面是凸的,將平的一面放置于下面備用
![](https://static.cndzys.com/caipu/images/caipu/277/158277/22194034723.jpg)
5.1去掉黑色的囊及雜物,用水沖凈
![](https://static.cndzys.com/caipu/images/caipu/277/158277/22194034789.jpg)
6.2保留凸的貝殼,容易塞進粉絲啊
![](https://static.cndzys.com/caipu/images/caipu/277/158277/22194034878.jpg)
7.蒜粒一定用清水洗凈粘液
![](https://static.cndzys.com/caipu/images/caipu/277/158277/22194034939.jpg)
8.取一半下鍋炸成金黃色
![](https://static.cndzys.com/caipu/images/caipu/277/158277/221940341042.jpg)
9.與另一半白蒜混合
![](https://static.cndzys.com/caipu/images/caipu/277/158277/221940349637.jpg)
10.蒜粒與粉絲混合
![](https://static.cndzys.com/caipu/images/caipu/277/158277/221940349703.jpg)
11.1將拌好的蒜粒粉絲鋪在扇殼上
![](https://static.cndzys.com/caipu/images/caipu/277/158277/221940349776.jpg)
12.2加入鹽;雞精;胡椒粉拌勻
![](https://static.cndzys.com/caipu/images/caipu/277/158277/221940349839.jpg)
13.再碼好貝肉
![](https://static.cndzys.com/caipu/images/caipu/277/158277/221940349903.jpg)
14.鐵鍋空燒3-5分鐘后,再刷油
![](https://static.cndzys.com/caipu/images/caipu/277/158277/221940349965.jpg)
15.碼好扇貝
![](https://static.cndzys.com/caipu/images/caipu/277/158277/2219403427.jpg)
16.蓋蓋后,中火燒5分鐘
![](https://static.cndzys.com/caipu/images/caipu/277/158277/2219403488.jpg)
17.即可關火
![](https://static.cndzys.com/caipu/images/caipu/277/158277/22194034152.jpg)
18.澆少許蒸魚豉油
![](https://static.cndzys.com/caipu/images/caipu/277/158277/22194034453.jpg)
19.撒上少許剁椒,即可上桌
吃得好,身體才能好,為了營養健康,那么我們還是盡量少去飯館吃飯,在家里做的更營養健康,趕快動手去做今天的蒜蓉粉絲烤扇貝。